POSTPARTUM
doula support
POSTPARTUM care
As a doula, I believe that how you feel during your birth matters. And I also know that birth is just the beginning. Because how you feel as you begin to heal and transition into motherhood matters just as much.
Our culture is filled with messages about how early postpartum is one of the hardest parts of motherhood. And while it’s certainly filled with new experiences and physical and emotional challenges, it doesn’t have to feel draining or isolating.
Imagine that you emerge from your early postpartum period feeling healed, nourished, and supported. You know that doing it all yourself isn’t the best way forward, and you have the tools you need to care for yourself as your transition to motherhood continues. Imagine that you trust yourself to feel the wide range of emotions that come with transformation, and you deeply know there is nothing wrong with you for feeling that way.
When you’re cared for, you’re able to keep caring for yourself, your baby, your family, and your community.
When you're cared for, everyone thrives.
Serving Sooke to Victoria, BC and beyond
Nourishing in-home doula care for you and your family during the postpartum period in Victoria, BC and beyond
24-hours support package: $1200
48-hours support package: $2112 (save 12%)
Custom packages & sliding scale are available
*Recommend 1-3+ 4hr visits per week
POSTPARTUM SUPPORT PACKAGES INCLUDE:
1 prenatal call/visit to build our relationship, prepare for and plan your postpartum support
unlimited voice note and text support between visits so you always feel supported
personalized and holistic in-home care to meet your specific needs and desires
a small selection of nourishing meals and snacks prepared by Lauren
BONUS: complimentary somatic coaching/breathwork/birth debriefing sessions, if desired, to integrate your experiences and connect deeply to your body as you heal
access to a library of Nest & Nourish original e-books on topics you care about, like Postpartum Planning, Breastfeeding, and Newborn Care
Babycare & Feeding Support
POSTPARTUM SUPPORT CAN LOOK LIKE:
Physical & Emotional Healing
Snack & Meal Preparation
Childminding
Postpartum Planning
Education & Wisdom Sharing
Homemaking
Birth Story Integration
Nervous System & Self Care Support
WHETHER YOU GAVE BIRTH 3 DAYS AGO OR OVER 3 YEARS AGO, POSTPARTUM SUPPORT IS FOR YOU.
The seasons of motherhood shift and chance, so whenever you need some extra care, I'm here to help.
So, if you’re envisioning a postpartum experience grounded in connection, celebration, nourishment, reflection, sisterhood, and support, it’s my honour to care for you, your home, and your family during this expansive season of life.
let's connect
Choose your support
Connect with me
Fill out my contact form or email me directly, and I’ll get back to you within 48 hours. We can schedule a free virtual connection call to connect further and ensure we’re a good fit for each other
Start your journey
I’ll walk you through your support options so you can decide which package is right for you. Support looks different for everyone, which is why my care is always tailored directly to you and your family
This is the best part.
I’ll walk beside you offering guidance, resources, practical tools, wisdom, and support. My goal is that you feel resourced and empowered to continue your journey long after our time together
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Your well-nourished motherhood starts here
POSTPARTUM DOULA CLIENT N.C
From the moment I met Lauren, I felt like I was talking to a dear friend. I immediately felt comfortable and supported as we explored topics like matrescence, boundary work, and partner dynamics after having a child. Our conversations became a lifeline for me during a particularly complicated postpartum period. I felt safe enough to leave my baby for a few hours to attend much-needed pelvic floor physiotherapy and other aftercare, thanks to Lauren’s nursing background. It was truly a privilege to be held by someone so passionate, knowledgeable, and kind.
Collette C.
I can’t express enough how grateful I am for Lauren’s doula services. From the moment I decided to hire her around 34 weeks, I knew I had made the right decision. Her calming presence and unwavering support truly transformed my birth experience. Despite my birth plan not going as expected, Lauren ensured that I never felt judged or unsupported. Instead, I felt empowered, heard, and completely taken care of every step of the way.
THE MAGIC & THE MESS
Join my email community, The Magic and The Mess, for motherhood musings, somatic wisdom, and inspiring words to help you ride the waves of this magically messy season of life. Written with love and intention, you’ll also stay up to date on new podcast episodes and support offerings.
