RADICAL SELF-CARE TOOLS
and somatic support
for birthworkers
When you give so much of yourself to your work, it’s essential to tend to your own self-care. Not only do you bear witness to and personally support radical transformations for your clients, I know you’re also committed to embodying the values you hold so dear: self-reflection, self-compassion, and self-growth.
Care for yourself and the mothers you serve
Drawing from my personal and professional experiences in palliative care nursing, holistic nutrition, somatic coaching, business development, birthwork, and matrescence, I’ve developed holistic strategies for effective and nourishing self-care.
And I’m so excited to share them with you.
a doula's best tools are her head, heart, and hands
the birth log
“I learned early on in my doula journey that no two births are alike and that each birth has something to teach me. Setting aside time to reflect, decompress, take care of myself, and integrate after each birth is key, and now I have somewhere beautiful to hold all these reflections!”
–Sarah, Birth and Postpartum Doula
paperback $19.97
hardcover $29.97
Discount available for local pickup
A keepsake, record, and journal for doulas, birthworkers, and midwives
Every birth deserves to be honoured and remembered. Created and crafted in reverence to the sacred nature of birth, The Birth Log serves as a meaningful way to document each birth you attend, or as a thoughtful gift for the birthworker in your life. With ample space to record, reflect upon, and treasure each transformative moment, you’ll be able to enjoy this keepsake for years to come.
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Get the FREE guided meditation just for birthworkers, REST & RELEASE, to ground and reconnect with your body post-birth
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somatic birth debrief sessions
$85/virtual session
the ultimate self-care practice. co-regulate, debfrief and get back into your body post birth
You’ve been supporting mothers and families with intention, care, and compassion, and you want to continue this transformative work without burning out. In a Somatic Birth Debrief session, I’ll help you tend to your nervous system after the highs and lows of birth. Utilizing somatic tools and practices, you’ll release tension, move through blocks, worries, regrets, and desires around the care you provide, and harvest the wisdom of your experiences. You’ll walk away feeling grounded and cared for, so you can show up with confidence for yourself and your next client.
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Digital download
$27
BIRTHWORK ALCHEMY
When you’re passionate about the next generation of mothers, you don’t just need strategies for business. Let’s practice strategies for self-care, too. In Birthwork Alchemy, you’ll find the tools you need to thrive as a birthworker, personally and professionally. With somatic self-care practices, self-reflection exercises, and purposeful prompts to align your work with your inner mission, you’ll heal, learn, recharge, and evolve.
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matrescence & the nervous system
$66 USD
co-hosted with nicole pasveer
A self paced mini-training to understand the missing link in transformational mother care and bring a more embodied, nervous-system aware lens to your body of work.
What You’ll Learn:
(in 12 bite-sized lessons each 5-20 minutes in length)
- Why most mainstream education around matrescence is incomplete, and how that gap affects your clients experience
- How overlooking the nervous system may be quietly creating disconnection or keeping your clients stuck
- Foundations of the maternal nervous system, and how to meet it with compassion (not fix, control, or override)
- New ideas to better support your clients to access safety, find pleasure and promote the hormone their nervous system needs most in the thick of motherhood
- An expanded holistic view of the transformation mothers go through and how to provide more transformational care
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If you’re ready to care for yourself with the same love and compassion you give your clients, I’m honoured to support you
let's connect
let's connect
