what i wish
every mother knew
before birth

A heart-to-heart voice note from me to you — to help you prepare emotionally, energetically, and intentionally for birth, postpartum, and the deep becoming of motherhood.

free download

WHAT YOU'LL RECEIVE:

  • A wisdom filled voice note from holistic doula Lauren — it's like a loving pep talk from the doula you didn’t know you needed (yet)
  • Gentle guidance on preparing for birth emotionally, somatically, and intentionally
  • Reassurance that your fears are valid — and your intuition is wise
  • A new way to think about birth planning that shifts from obsessing over the HOW to the WHY underneath it all
  • Permission to ask for help and curate your dream birth team
  • A taste of what it’s like to feel truly supported in this season

WHO THIS IS FOR:

The mother who...
  • Wants to prepare for birth intuitively and with intention
  • Is done with “doing it all herself”
  • Feels overwhelmed by all the noise, advice, and expectations
  • Knows there must be another way to walk into birth and motherhood
  • Craves support that’s holistic, emotional, and deeply human
  • Wants to feel what it's like to have a holistic doula in your corner cheering you on