WELLNESS COACHING
for mothers
Well nourished mother integration sessions
*All packages include a 30 min intake session*
3 session bundle: $255
6 session bundle: $448 (save 12%)
serving mothers virtually across the globe
Motherhood is a full-body experience that deserves full-body support.
There’s no other season in life that stretches you this wide—physically, emotionally, spiritually. It takes you to your edges. You’re sleep-deprived, mineral-depleted, hormonally shifting, and expected to hold it all together while keeping another little being alive and well! No wonder overwhelm and feeling like you’re “lost” creeps in.
The truth is, modern motherhood is WILD. Beautiful, raw, messy, magical, maddening, and full of invisible labor that rarely gets named, let alone supported. If you're feeling lost, burnt out, irritable, anxious, disconnected, or just not yourself, I want you to know that it’s not because you're failing. It’s because your body, brain, and heart are in a developmental period, and that confusing spiral has a name! While universal, it's wildly unique. It's called matrescence. And it calls for deep understanding, holistic support, and gentle loving witnessing to move through.
Well-Nourished Mother Integration Sessions are a place to reconnect with the woman you are, and the mother you’re becoming. A space to explore the wildness of this season—not to tame it, but to honour it. A space to let yourself feel cared for and nourished body, mind, and heart. Together, we create a gentle, grounded container for you to process what’s unfolding, tune in to your nervous system, nourish your body, and build rituals and routines that feel resourcing and realistic.
Holistic Support for Modern Motherhood with Wellness Coaching
My approach to coaching is grounded in the body and guided by intuition, non-judgement, curiosity, creativity, and play
In each session, we’ll explore the intricate and intertwined layers of matrescence and mothering by blending:
–cyclical living
–somatic wisdom
–nutritional support
–embodiment practices
–matrescence education
–maternal nervous system regulation
-and radical permission to feel it all, together
We’ll cycle between deep, felt-sense inner work and applied, practical outer work so you leave each session feeling connected to your heart, attuned to your body, and prepared to move forward with confidence and ease.
Whether you’re moving through grief, feeling overwhelmed in your current season of motherhood, longing for guidance around nutrition and supplements, desiring more pleasure in your day-to-day mothering, or learning to just FEEL your feelings, these sessions are for the parts of you that feel forgotten, fragmented, or just tired of doing it all alone. You’ll leave feeling more you: more rooted, more resourced, and more able to ride the natural waves of motherhood with deep compassion, wildness and wellness.
book a free connection call
Hannah G
“Working with Lauren was so lovely. She made me feel at ease. I definitely had some aha moments and I feel like I unpacked things I didn't even realize were weighing so heavily. I left sessions feeling lighter and more grounded each time. I continue to use tools she offered in our sessions during my daily life, and the conversations that came up from listening to my body have shifted my perspective on a number of things including starting a mindset shift on my mothering.”
POSTPARTUM DOULA CLIENT N.C
From the moment I met Lauren, I felt like I was talking to a dear friend. I immediately felt comfortable and supported as we explored topics like matrescence, boundary work, and partner dynamics after having a child. Our conversations became a lifeline for me during a particularly complicated postpartum period. It was truly a privilege to be held by someone so passionate, knowledgeable, and kind.
THE MAGIC & THE MESS
Join my email community, The Magic and The Mess, for motherhood musings, somatic wisdom, and inspiring words to help you ride the waves of this magically messy season of life. Written with love and intention, you’ll also stay up to date on new podcast episodes and support offerings.
