NEST &
NOURISH
NOURISH
ESTD. 2022
Victoria & Sooke, bc
YOU deserve holistic support that's as individual as you are
Trauma-informed Doula Care & Coaching Services for Mothers In-person in Victoria, BC & Virtually Across the Globe
LEARN MORE ABOUT ME
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I AM SO HONOURED TO WALK ALONGSIDE YOU THROUGH MOTHERHOOD
But you’re probably here because you’ve got a feeling that being a mother is more than just diaper changes and night feeds
You’ve got all the baby books, your cousin’s hand-me-downs, and a loooong list of things you “should” be doing
And as a doula and somatic coach with a deep reverence for mother-centered care, I want to tell you your intuition is absolutely right. In our society, there’s so much focus on the bump, the birth, and the baby.
But the truth is that it’s also about you.
Becoming a mother is the kind of transition that changes everything.
It’s a seismic shift of both your internal and external worlds. And it takes time, trust, and holistic support.
Motherhood is challenging, inspiring, draining, fulfilling, messy, and magical, all at the same time.
AND YOU WERE NEVER MEANT TO DO IT ALONE
Becoming a mother cracked me wide open and helped me peel back the layers of societal conditioning to find the fierce, feminine, creative, and intuitive woman I truly am.
I’m here to support you through pregnancy, birth, and postpartum. To guide you through the winding paths of motherhood. And to help you reconnect to your body, inner wisdom, and genuine desires in this season of radical transformation.
Whether I’m crafting, mothering, holding space for other women, or just enjoying the views of the forest from my little home office, my goal is to be present, connected, and 100% me.
Hey, I’m Lauren – mother, maker, and self-discovery muse
Through my own path to self-discovery (which, let’s be real, is never-ending), I’ve found so much nourishment in helping other women find their way back home to themselves
If you’re craving compassionate, holistic, and individualized care in your motherhood journey... I’m here to help
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Explore support options for birth, postpartum, and motherhood to help you feel confident, vibrant, and
well-nourished through every phase of your journey
what brings you here?
FOR MOTHERS
Find resources, tools, and somatic support to care for you so you can continue to care for the next generation of mothers
FOR BIRTHWORKERS
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I can’t express enough how grateful I am for Lauren’s doula services. From the moment I decided to hire her around 34 weeks, I knew I had made the right decision. Her calming presence and unwavering support truly transformed my birth experience. Despite my birth plan not going as expected, Lauren ensured that I never felt judged or unsupported. Instead, I felt empowered, heard, and completely taken care of every step of the way.
Collette C.
The Well-Nourished Mother Podcast
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Your dose of raw and real conversation about birth, postpartum, motherhood, and womanhood.
Join other mindful and rebellious mothers as we learn from one another, lift each other up, and become radically well-nourished, inside and out.
From my heart to your earbuds...
THE MAGIC & THE MESS
Join my email community, The Magic and The Mess, for motherhood musings, somatic wisdom, and inspiring words to help you ride the waves of this magically messy season of life. Written with love and intention, you’ll also stay up to date on new podcast episodes and support offerings.
