How would slowing down in your day to day change the way you experience motherhood?
In this episode, Rachel Vangstad and I explore the art of slowing down and reconnecting with your true self as a mother.
Rachel shares more on:
- the importance of prioritizing yourself, your own pleasure, and your needs with really simple, small steps to take to begin
- the self pleasure practice she used as an entry point to shifting to a more present, slow, and intentional way of being
- slowing down as an act of self love
- her perspective on intuition and the small ways you can begin reconnecting to it
- how cyclical living ties in to the art of slow mothering, and the profound impact it can have
Rachel also offers valuable insights on applying the art of slowing down to building a heart-led business as a mother.
Rachel is a mother turned doula, turned intuitive guide for women who are on the path to connecting to their bodies, self worth and fire within. She recognizes women, especially mothers, want to experience pleasure and ease in life and offers simple, actionable plans to find this in their own journey home to themselves. She offers safe containers and energy work to embody one’s truest self.
Tune in to this episode and embrace the power of slowing down for a more fulfilling and present motherhood experience.
Follow Rachel on Instagram @theintuitiveco_
For more information about Rachel’s current group coaching offer “ReOrient”, visit her website: www.theintuitiveco.com.
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