An honest and unfiltered podcast for women looking for a more mindful, more authentic, and more meaningful motherhood experience
The well-nourished mother podcast with lauren fortuna-floch
–the head and the heart
–the analytical and the creative
–the mind and the body
…to become the radically well-nourished mother you desire to be and you deserve to be.
The rite of passage that is the maiden to mother journey deserves so much reverence. This is a space to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most aligned, authentic, and thriving version of self.
In the Well-Nourished Mother podcast, we go deeper than the level of the mind
We blend...
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Each episode, we dive into open and inspiring conversations with experts, mothers, and all-around badass wise women
We skip the surface-level stuff and go straight to the real and raw topics that no one else really wants to talk about. And we do it all without shame or judgment.
It’s time to focus on all the ways we can nourish our whole selves by exploring female health and wellness, birth preparation, identity, autonomy, somatic healing, nervous system regulation, holistic nutrition, matrescence, and so much more.
You’ll finish every episode with something to think about, practice, integrate, or question. Because we’re all about radical self-responsibility and discernment over here.
As an RN turned birthworker, holistic nutritionist, somatic coach, and matrescence guide, I support you to remember the wisdom you already hold, access the knowledge you might need, and find the confidence to use your voice.
I’m also a mother deep in my own experience of matrescence. And like so many others, I long for connection, validation, and normalization of this crazy transformative experience. Because motherhood can feel like a wild and lonely ride, until you find your people.
So if you’re looking to cultivate the knowledge, practices, and resources you need to be the vibrant, authentic, and well-nourished mother you deserve to be…
I'm Lauren, founder of Nest and Nourish and host of The Well-Nourished Mother
I’m endlessly passionate about helping you to heal and thrive as a mother
Then welcome, friend. Let’s do this.
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musings & magick
Where conscious motherhood, heart-led entrepreneurship and a touch of magick meet
In this recurring segment your host Lauren is joined by her dear friend and Embodied Success Coach, Nicole Pasveer. Follow along as they explore the deep, unspoken truths of conscious motherhood and heart-led entrepreneurship. Separated by 700 miles but united by shared experiences, Lauren and Nicole bring you unfiltered and unscripted conversations that explore the nuances of cyclical living, feminine embodiment in business and motherhood, and their own personal explorations related to reclaiming their inner witch.
Tune in to gain insight, wisdom, and solidarity as these two down to earth mother entrepreneurs discuss the challenges and joys of their journeys. From the intensity of motherhood to the realities of running a heart-led business, they offer reflections that will resonate with your own similar path.
This segment is perfect for fellow closet witches, the witch curious, mothers, entrepreneurs, and women seeking to break free from societal conditioning, connect with their intuition, and embrace a more holistic, cyclically aligned approach to life and business. Come laugh, learn, and reflect with the 2 "woo-ish" mom friends you didnt know you needed.
binge the magick
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the well-nourished mother
THE MAGIC & THE MESS
Join my email community, The Magic and The Mess, for motherhood musings, somatic wisdom, and inspiring words to help you ride the waves of this magically messy season of life. Written with love and intention, you’ll also stay up to date on new podcast episodes and support offerings.
